Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.
Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.
Anyone can get a great workout in Kettlebell and Core. Push yourself to your own limits and you will have a great class.
Kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increase grip strength. They also offer improved mobility and a greater range of motion.