What?

Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.

How fit do I need to be?

Anyone can get a great workout in DanceAtomic. Push yourself to your own limits and you will have a great class.

Pricing

  • Gold One Card
    Included
  • Silver One Card
    £6.00
  • Per Session
    £6.00

Trainers

  • Alice Doe
    2 years experience

Why?

Kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increase grip strength. They also offer improved mobility and a greater range of motion.

What to bring?

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers
Kettlebell image