What is Pilates?

Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.

How fit do you need to be?

Pilates is suitable for all fitness levels to focus on building core strength.

Why should you choose Pilates?

Pilates improves muscle control, flexibility, strength, coordination
and tone. Pilates classes bring core control, which results from strengthening the deep abdominal and back muscles. Back and neck pain become history
and proper alignment and graceful posture become your natural assets.

Pilates Class Price

  • Gold One Card
  • Adult
  • Junior

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.