Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.
Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.
Pilates is suitable for all fitness levels to focus on building core strength.
Pilates improves muscle control, flexibility, strength, coordination
and tone. Pilates classes bring core control, which results from strengthening the deep abdominal and back muscles. Back and neck pain become history
and proper alignment and graceful posture become your natural assets.