What?

Matwork Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.

How fit do I need to be?

Introduction to Yoga the class introduces you to yoga techniques that will develop flexibility, balance and strength.

Why?

Matwork Pilates improves muscle control, flexibility, strength, coordination
and tone. Matwork classes bring core control, which results from strengthening the deep abdominal and back muscles. Back and neck pain become history
and proper alignment and graceful posture your natural assets.

Pricing

  • Gold One Card
    Included
  • Adult
    £6.30
  • Junior
    £3.40

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.