📢 1Leisure are very excited to introduce two new deals starting today. Whether you're 1Leisure newbie or a loyal member, we have something for you! For more info head to: https://t.co/je5eCEiPGO
#Get1LeisureFree #LoyaltyReward #1LeisureFamily https://t.co/2C9Ydixf7C
To build muscle or lose body fat, your nutrition must compliment your exercise programme. By performing these compound lifts, you will achieve fat loss and build healthy, strong, lean muscle 💪
Comment below your favourite lifts ⬇️⬇️
#TuesdayTip #1LeisureFamily https://t.co/vetItl53Sd
📢📝 SCHOOLS OUT! Our holiday swim timetable is now live at 1Leisure Medina & 1Leisure The Heights. We offer a range of fun sessions and casual swims to keep busy during halfterm 🏊♀️🤽♀️
You can view our timetable on our APP or at https://t.co/je5eCEiPGO. https://t.co/3lE2c6AUAr
💬How much protein are you eating everyday? Protein intake is essential to muscle growth & muscle recovery.
#protein #caloriedeficit #mealprep #fitness # gains https://t.co/XeykAnGsGm
All one card holders are eligble for up to 10% off in-store purchases at @loverunningiow. What better reason to grab yourself some new garms for 1Leisure's running club? 🏃🏼♀️🤩
For more info on member benefits head to: https://t.co/1T7SbgC3fv https://t.co/MdZqwU6kDx
Always wanted to take the plunge and learn to swim? Overcome any fear with a teacher with you in the water, offering individual help and support.
Payment is for 6 weeks and you can start at any time. Please enquire at reception or call us on 01983 823880 ☎️ https://t.co/B5waWqYoFW
1Leisure