Check out our recent blog post with @ThePriceIsWight ⬇️⬇️
Our fitness manager Mike discusses how important the relationship between nutrition and exercise is 🥦🥕🍌
https://t.co/1eTRT022mx
Check out our fantastic, new #CYCLONE studio at 1Leisure Medina 😍😍
Get yourselves to the 9.30am or 6.15pm Cyclone class today to give our new studio a trial 💪🏼🚴🏼♀️
Remember... Sweat today, smile tomorrow 💧😁 https://t.co/BPpj9ljBLm
It's been a busy afternoon at 1Leisure The Heights today. Tor's been working hard with her 12 week #GetFitFor clients 💪
#Motivation #1Leisure #TheHeights #IsleofWight https://t.co/qdbLApiREE
How much low calorie fruit & veg do you eat in a day? 🍏🍓🥦
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✅ Based on one cup of each food
✅ Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
✅ Fruit and vegetables contribute to a healthy, balanced diet. https://t.co/2P0pCzx4UQ
Could you be the next Mo Farah🏃🏾♂️? Or maybe the next Forrest Gump 🍤?
1Leisure's new running group is COMING SOON! Whether you're a complete beginner, or an advanced runner... we have something for you!
Keep an eye out for further updates over the next few weeks 👀 https://t.co/rIUl6TtTJW
Get the blues 🍇
1️⃣ Blueberries are low in calories but high in nutrients.
2️⃣ Blueberries can help decrease blood pressure.
3️⃣ Blueberries prevent heart disease.
4️⃣ Blueberries are sweet & tasty.
#healthyfood #food #healthy #healthylifestyle #fitness https://t.co/IVxnQeUqCL
1Leisure