30 Minute Abs is half an hour of dedicated, intensive core work. Set to upbeat music you’ll work your entire core and learn new exercises to help sculpt your midriff.
It is a great class and a great way to fit in a quick but challenging workout in to your busy day! Set your goal to tone, strengthen and define your abs.
How fit do I need to be?
Every individual level of fitness is perfectly catered for in this class. Do as much as you can, you will be pushed to achieve your goals.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers