Body conditioning classes focus on three key areas - strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.
These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body's muscle groups. Body conditioning is one of the very best classes to improve overall fitness.
How fit do I need to be?
Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all fitness levels.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers