Body Conditioning

What?

Body conditioning classes focus on three key areas - strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.

Why?

These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body's muscle groups. Body conditioning is one of the very best classes to improve overall fitness.

FAQs

How fit do I need to be?

Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all  fitness levels.

What do I need to bring

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers

View & download the
Body Conditioning Top Trump

Body Conditioning Factfile