This style of yoga incorporates moves that flow dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging participants to let go of thought and focus on experience of the present moment.
In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed.
Benefits of Yoga
Yoga is perfect for improving general wellness by relieving stress and improving mental and emotional health. Yoga helps to improve flexibility through various postures and poses, builds strength, improves balance and supports joint health.
Yoga can help to lower stress and anxiety by regulating breathing, calming the mind and boosting your mood.