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One Card
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One Card Corporate Membership
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Discounts for One Card Members
Exercise on Prescription
Recommend a Friend
Cancelling Your One Card Membership
Tone Zone
Centres
1Leisure Medina
1Leisure The Heights
1Leisure Westridge
Gym Inductions
Free One-to-One Gym Training
1Leisure Gym Rules
Photos and videos in the Tone Zones
Fitness Classes
Fitness Class Timetables
Heights Fitness Class Timetable
Medina Fitness Class Timetable
Pool
Aquacise Fitness Class
Aquacise Deep
Aqua Shallow
Aqua Zumba
Cardio
15/15/15
Bounce
Bums, Legs and Tums
Cardio Combat
Cardio Step
Circuit
Cyclone
Step
Strength
30 Minute Abs
Body Conditioning
Bootcamp
Pure Tone
Strength and Conditioning
Total Body Workout
Dance
Danceatomic
FITsteps
Zumba
Zumba Gold
Wellbeing
Ashtanga Yoga
Beginners Pilates
Core & Stretch
Flow Yoga
Hatha Flow Yoga
Hatha Yoga
Intermediate Yoga
Pilates
Power Yoga
Power Flow Yoga
Yoga for All
Yoga
Beginners
FITstart
Swim
Medina Swim Timetable
Heights Swim Timetable
Junior Swim Lessons
Safeguarding
FAQ’s
Adult Swim Lessons
Aquacise
Aqua babes
Pool Prices & Information
Swimming Sessions Explained
Pool Guidelines
Parties with 1Leisure
Racket Sports
Squash and Racketball
Badminton
Pickleball
Table Tennis
Make A Booking
More
Contact 1Leisure
1Leisure Prices
1Leisure Opening Hours
1Leisure The Heights
1Leisure Medina
1Leisure Westridge
The Heights Health Suite
Children’s Parties
Queensgate 3G Astro
Shanklin Lift
Advertise on Isle of Wight Bus Stops
Advertise with 1Leisure
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